Eat Fresh! What’s in Season NOW: October 2014

Fall is in the air!

Fresh Crisp Fall Apples

Fresh Crisp Fall Apples

A nip in the morning, time to grab a light jacket.

Here is a quick listing of what’s in season now.

These are the things you should be seeing in the markets, things that are growing locally.

Click on the links for recipes and other great information while you read the list!

Apples – Quite abundant for apple dumplings  and apple sauce now through February. Find an orchard and go apple picking!

Beets –  get some baby ones and roast them. So delicious! Pickle some for later. Ummm

Pickled beets

Pickled beets

Apples on display

Apples on display

Bok Choy – debuts mid month! Make a refreshing salad of crisp stir-fry

Cabbage – plenty on hand until mid December. Try your hand at making Sauerkraut or Kimchee

Cherry Tomatoes – these juicy gems will be gone by November. I’ve witnessed my plants slowing way down in production. Enjoy them now!

Collards – A year round favorite green. Make some cornbread, cook up some pinto beans, add simmered collards and YUM! You’ve got quite a meal.

Cucumbers – are saying good bye. As in days of yore, if you haven’t put up your pickles yet, you’re almost out of time!Chow Chow Pic

Greens – Like cooler weather so there should be a good selection through mid December. Time to fortify.

Herbs – There are many you will find in the markets. They are quite easy to grow so you should consider a small container of herbs for your kitchen.

Indian Corn – for decoration

Stuffed Mini Pumpkins

Stuffed Mini Pumpkins

Kale – Hearty and healthy; abundantly available. Make salads, stews, soup,  smoothies, chips, saute it, wraps. . .

Lettuce – makes another quick season before it gets too cold.

Muscadine Grapes – nearly gone. Freeze some for holiday punch bowls and drinks. Crush, simmer and extract the juice. Make sorbet to die for. Definitely worth doing

Muscadine grapes

Muscadine grapes

Mushrooms – you should be seeing a nice supply through the end of November

Napa Cabbage – shows us a quick cool season until mid December when the deep cold sets in with shorter sunlight hours

Peanuts – Seems these are always available

Pears – Nice juicy pears are around until the end of October. Poach a few, can a few more for winter treats.

Persimmons – The perennial Fall Favorite to those who like them. Honestly, I don’t get it.

Pumpkins – Yay! I get them for carving, roasting, eating, I plant succulents on them, decorate with them. After Thanksgiving, I paint them Christmas colors.

Painted Pumpkins Lined up to dry

Painted Pumpkins Lined up to dry

Radishes – There should be a bunch of radishes this month. I love the French Breakfast Radish. Yeah.

Raspberries – Fresh and short lasting. Enjoy them, freeze them but that’s just not the same as fresh. Gotta love those little seeds!

Romaine – Another lettuce for the Fall season. Practice your Caesar Salad skills.

Caesar Salad

Caesar Salad

Snow Peas  – Toss some into your Stir-fry, I like to snack on them like chips. So crisp and delicious!

Spinach – Add just a pinch of fresh grated nutmeg to your spinach for an awesome flavor compliment. Just a small pinch is all you need.

Sweet Potatoes – Available all year.

Tomatoes – If you grow them, watch for the first freeze and pick whats left. Make Green Tomato Chow-chow or Green Tomato Pie (tastes just like apple!)

A delicious Green Tomato Pie

A delicious Green Tomato Pie

Turnips – add some to soup, mash some with your mashed potatoes. Toss some into your greens as they cook. My favorite, Pickled Turnips!

Pickled Turnips

Pickled Turnips

This, is the list for the Piedmont area of North Carolina.

What’s growing where you live?

#localfood #eatfresh #healthyeating #freshfood #seasonalfood #localfarmers #farmersmarkets #freshfruit #freshvegetables #whatsinseasonnow

 

 

 

 

 

Eat Fresh – What’s in Season NOW! September

Here is a quick run down on Eating Fresh – What’s in season now, September 2014.

Every where you look, people are trying to eat better.

To be an educated eater, you need to be aware or what fresh #fruitsandvegetables are available according to season.
Simply going to the grocery store or that busy farmers market on the corner isn’t a good way to determine what is in season. Food gets shipped in from all over the world so the availability seems season-less.

Eggplant and Okra

Eggplant and Okra

Knowing what is in season and that winter would be the “bleakest” food season; you can prepare and plan to have a pantry full of amazing things. But that’s another discussion.

Summer is winding down, days are getting shorter. Tomatoes are in full swing, melons are ripening on the vines.
Okra is growing over your head the plants have become so tall!

Here's what you can buy fresh from the garden in September:

Click on the hyperlinks to get fun, interesting ideas and recipes.

  • Apples- are coming in, crisp and fresh! Look for more varieties in the market as fall progresses.

    Apples on display

    Apples on display

  • Blackberries– soon to be gone! Make some Blackberry Sage Jam for a cold winter morning.
  • Cabbage – a good winter staple
  • Cherry Tomatoes – great for salads, snacking, roasting or sauté – abundant now through first frost
  • Collards – Simply an amazing green to simmer and eat with beans and cornbread, ’nuff said! Don’t forget the hot pepper vinegar!
  • Cucumbers– until first frost, time to make some pickles. Here’s a primer to get you going.
  • Figs–  get them quick! They are almost gone. Fig and lemon jam will capture their essence, or simply do whole figs in syrup. Wrap them in prosciutto. . .
  • Green Onions I find they winter ok if you grow them yourself. For fun, try sprouting the root end again by putting it is a small glass of water, it grows!
  • Greens– Easily available, get baby varieties to eat raw
  • Herbseasily available in most varieties. Mint may be dying back, Basil is trying to seed. Freeze fresh herbs in ice-cube trays for winter use.
  • Indian Corn– begins to hit the market through October
  • Muscadine Grapes– Short season, all-time favorite regional treat. Freeze some for Halloween, use them as ‘eyeballs’ in the punchbowl or drinks.
  • Mushrooms– Late summer varieties rich flavors!
  • Mustard Greens– start coming in mid-September. Try some for a spicy different taste.
  • Peaches– leaving the market soon. Get your fill now! Make some fresh peach ice cream this weekend and serve it over warm peach cobbler or pie.
  • Peanuts– a year round favorite, raw, roasted or boiled.
  • Pears– the best pears are just starting to show up. Pears will only be here a short while, through October.
  • Persimmons– tricky to get just right, those who do love them!
  • Pumpkins– YAY! I adore pumpkins, eating and decorating and carving, flesh seeds and all! (Check out the links! You’ll have fun, promise!)
  • Raspberries– Almost gone until next year. Freeze some.
  • Snap Beans– Coming to an end of the season. I adore green beans and freeze some for winter. I think canning them makes them to soggy.
  • Yellow Squash– I know some aren’t sorry to see these go. Still available through mid October.
  • Sweet Corn– the symbol of summer, gone by the middle of the month. If you haven’t yet, grill you some corn on the cob for dinner.
  • Sweet Potatoes– Available year round although some specialty varieties come and go. I adore the garnet type from mid summer.
  • Tomatoes and Tomatillos– Through first frost. Be sure to get the green ones at the end of season to make chow-chow!
  • Watermelon– Another summer classic about to depart as fall descends.
  • Zucchini– only through the end of September. Shred some and make some Brownies!

I hope this helps. If you’re at the market and see things that really don’t seem right, like strawberries in September, ask where they came from and how they were grown. Leave them behind if you don’t like the answer.

Use your dollar to vote for better food and health with every purchase you make.

How do you eat, do you follow seasons? Buy Local? Please comment below and tell us how you plan your meals.

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Massaged Kale Salad

Massaged Kale Salad

#eatfresh #seasonaleating #localfood #fruitsandvegetables #foodinseason #supportfarmers #eatlocal #seasonalfood