Eat Fresh – What’s in Season NOW! September

Here is a quick run down on Eating Fresh – What’s in season now, September 2014.

Every where you look, people are trying to eat better.

To be an educated eater, you need to be aware or what fresh #fruitsandvegetables are available according to season.
Simply going to the grocery store or that busy farmers market on the corner isn’t a good way to determine what is in season. Food gets shipped in from all over the world so the availability seems season-less.

Eggplant and Okra

Eggplant and Okra

Knowing what is in season and that winter would be the “bleakest” food season; you can prepare and plan to have a pantry full of amazing things. But that’s another discussion.

Summer is winding down, days are getting shorter. Tomatoes are in full swing, melons are ripening on the vines.
Okra is growing over your head the plants have become so tall!

Here's what you can buy fresh from the garden in September:

Click on the hyperlinks to get fun, interesting ideas and recipes.

  • Apples- are coming in, crisp and fresh! Look for more varieties in the market as fall progresses.

    Apples on display

    Apples on display

  • Blackberries– soon to be gone! Make some Blackberry Sage Jam for a cold winter morning.
  • Cabbage – a good winter staple
  • Cherry Tomatoes – great for salads, snacking, roasting or sauté – abundant now through first frost
  • Collards – Simply an amazing green to simmer and eat with beans and cornbread, ’nuff said! Don’t forget the hot pepper vinegar!
  • Cucumbers– until first frost, time to make some pickles. Here’s a primer to get you going.
  • Figs–  get them quick! They are almost gone. Fig and lemon jam will capture their essence, or simply do whole figs in syrup. Wrap them in prosciutto. . .
  • Green Onions I find they winter ok if you grow them yourself. For fun, try sprouting the root end again by putting it is a small glass of water, it grows!
  • Greens– Easily available, get baby varieties to eat raw
  • Herbseasily available in most varieties. Mint may be dying back, Basil is trying to seed. Freeze fresh herbs in ice-cube trays for winter use.
  • Indian Corn– begins to hit the market through October
  • Muscadine Grapes– Short season, all-time favorite regional treat. Freeze some for Halloween, use them as ‘eyeballs’ in the punchbowl or drinks.
  • Mushrooms– Late summer varieties rich flavors!
  • Mustard Greens– start coming in mid-September. Try some for a spicy different taste.
  • Peaches– leaving the market soon. Get your fill now! Make some fresh peach ice cream this weekend and serve it over warm peach cobbler or pie.
  • Peanuts– a year round favorite, raw, roasted or boiled.
  • Pears– the best pears are just starting to show up. Pears will only be here a short while, through October.
  • Persimmons– tricky to get just right, those who do love them!
  • Pumpkins– YAY! I adore pumpkins, eating and decorating and carving, flesh seeds and all! (Check out the links! You’ll have fun, promise!)
  • Raspberries– Almost gone until next year. Freeze some.
  • Snap Beans– Coming to an end of the season. I adore green beans and freeze some for winter. I think canning them makes them to soggy.
  • Yellow Squash– I know some aren’t sorry to see these go. Still available through mid October.
  • Sweet Corn– the symbol of summer, gone by the middle of the month. If you haven’t yet, grill you some corn on the cob for dinner.
  • Sweet Potatoes– Available year round although some specialty varieties come and go. I adore the garnet type from mid summer.
  • Tomatoes and Tomatillos– Through first frost. Be sure to get the green ones at the end of season to make chow-chow!
  • Watermelon– Another summer classic about to depart as fall descends.
  • Zucchini– only through the end of September. Shred some and make some Brownies!

I hope this helps. If you’re at the market and see things that really don’t seem right, like strawberries in September, ask where they came from and how they were grown. Leave them behind if you don’t like the answer.

Use your dollar to vote for better food and health with every purchase you make.

How do you eat, do you follow seasons? Buy Local? Please comment below and tell us how you plan your meals.

The What to Eat Now – October will be out soon. Subscribe to Spoon Feast so you are sure to get it! Use the subscription button on the right.

Massaged Kale Salad

Massaged Kale Salad

#eatfresh #seasonaleating #localfood #fruitsandvegetables #foodinseason #supportfarmers #eatlocal #seasonalfood

 

Pecan Crusted Fried Okra

Southern Cooking has to include okra of some kind so I thought Pecan Crusted Fried Okra would be interesting.

Okra

How many of you like okra?

The most common perception of okra is that is disgustingly slimy. I have to give you that it is slimy like a world of snails would love.

I’ll never forget the first time I had stewed okra and tomatoes and all I could think was “what is wrong with you people?” It didn’t help that the person who made the dish was a terrible cook. (Bless her heart!)

Then I discovered pickled okra and fell instantly in love.

Quickly I learned there are ways of preparing okra that avoid the slimy aspects of this misunderstood vegetable.

Used in vegetable soup, okra will give the broth a nice thickness, not too thick but not watery either. I love the little balls of seed that float into the soup, yummy.

Okra

Okra (Photo credit: NatalieMaynor)

Okra is found all over the world and is used in many cultures and cooked in just about as many different ways as you can find recipes.

I am working on developing content for Charlotte Cooks which begins filming the new PBS season in August.

We are filming a segment on Southern Cooking and that must include some kind of okra dish.

Robert thought it should be fried okra. So as I researched and thought, the idea of combining the southern love of cornbread, buttermilk and pecans with okra.

This is the result of my study.

Pecan Crusted Fried Okra

1 pound fresh okra – choose young tender ones over older more sturdy okra

1 cup Martha White Self Rising Buttermilk Cornbread Mix

(Use more as needed)

1 cup buttermilk

(Use more as needed)

1 cup coarsely chopped pecans

1/2 cup panko bread crumbs

Mix pecans and panko together, use more as needed

Vegetable oil as needed to fry

Fine ground sea salt

Method:

Set up a standard breading procedure with trimmed okra, cornbread mix, buttermilk, mix the pecans and panko together in the third pan.

Standard breading procedure set up:
Use cornbread mix, buttermilk, pecans and panko

Wash and dry the whole okra pods.

Trim the tops off the okra, leave the pods whole other than the top.

Bread the okra by coating in flour, then buttermilk, then pecan mix.

Have a pan with enough oil to come half way up the okra in the pan.

Only enough oil to come half way up the okra. Don’t move them around too much.
See, even mine had some drop the breading. Keep those as “cooks treats”.

Cook on medium high heat about 3 minutes on each side. The breading will be golden brown.

Using a slotted spoon or slotted spatula remove the golden brown okra from the hot oil and drain on a fresh paper towel.

Season with a light sprinkle of fine salt.

Serve with Texas Pete Hot Sauce.

Be careful, not only are these lovely morsels tasty and addicting but they will disappear before you know it!

When calculating how much to make, always make more because you will need it.

OK, now here’s the thing. Many of you will experience the breading does not really want to stay on the okra. It is hard to bread an okra and have it stay on like it should.

Following the standard breading procedure making sure to get each pod coated in flour first then coat totally in the buttermilk then pecans you will have the best chance of keeping the breading intact.

Once they hit the pan, let them cook. Don’t move them around too much or you WILL see the breading all fall off. This is why they don’t get deep-fried too. Just enough oil to come about half way up the okra while in the pan.

Make sure the oil is hot so the okra start cooking as soon as they hit the pan.

Putting them in a cold pan and cold oil will result in soggy oil filled  okra. That is disgusting. Oil and slime. Avoid it.

When they are done, pile them up on a plate and serve.

Jump back quick because they will disappear before you set the plate down.

A Heaping Plate of Pecan Crusted Fried Okra

Ya’ll come and don’t be late for dinner!