Here’s a couple of lists: One of foods you should always buy organic and the other a list of produce that is alright to buy conventionally grown items.

Print this list and take it with you when you go shopping.

Always Buy Organic:

Why? These foods have been found to have high levels of pesticide contamination.
Always wash all fruits and vegetables just before cooking and preparing.

Fruit:

• Apples
• Grapes
• Imported Nectarines
• Peaches
• Strawberries

Vegetables:

• Broccoli
• Cauliflower
• Celery
• Cherry and Grape Tomatoes
• Corn – to avoid GMO
• Cucumbers
• Collard greens
• Hot peppers
• Kale
• Potatoes
• Spinach
• Summer Squash
• Sweet Bell Peppers

OK To Buy Conventionally Grown:

Why? These crops are safely grown with the low usage of pesticide resulting in lower pesticide residue on your fruits and vegetables.

Always wash well before preparing.

Fruits:

• Cantaloupe
• Grapefruit
• Kiwi
• Mangoes
• Papayas – Check  for GMO
• Pineapples

Vegetables:

• Asparagus
• Avocados
• Cabbage, all varieties
• Eggplant
• Mushrooms
• Onions
• Sweet Potatoes