Bob’s Paleo Bars

Teaching culinary school certainly has perks. One of the best perks is everyone around you has an interest in some aspect of food. Some grow great gardens, some make cookies, share fish they caught, bread, pickles, wines, liquors, there is always something going around.

A favorite activity for me is taking part in recipe development, especially in the cookie department. While attempting to come up with the “World’s Best Chocolate Chip Cookie” it became obvious that ‘world’s best’ is a matter of perception.

Bob’s “Good Health Balls”

Some like cookies crunchy, some soft, others cake like. Then there are nuts or no nuts, milk chocolate or what degree of dark chocolate; 50% 75% 80% cocoa? Or sweeteners, honey, sugar or agave?

I hope you can start getting the picture that “world’s best” is only world’s best to that persons mouth. Certainly their taste buds aren’t speaking for everyone in the world.

Bob is our division director and quite an interesting person. He is very health conscious, an avid practitioner and teacher of Yoga (I don’t know what kind) and is careful with what he puts into his body.

Bob is the person responsible for getting me started in baking our own bread again. He gave me a bit of his sourdough starter last year and I have kept it going and feeding without any issues. The starter makes great bread!

He found a recipe for “Paleo Bars” somewhere that he began playing with to create his own version of what he calls “Good Health Balls”

Perhaps the name needs a bit of work, but the bars are delicious. I don’t think Bob would have appreciated a post title:

“Bob’s Good Health Balls”

Nope, not going there.

They go great with coffee or tea!

Good Health Balls 

  • 1 cup               toasted chopped almonds
  • 1 cup               toasted chopped pecans
  • ¼ cup             toasted chopped sunflower seeds
  • ¼ cup             toasted pumpkin seeds
  • ¼ cup             toasted pistachios
  • ¼ cup             hemp seeds
  • 1 cup               chopped dried dates
  • ½ cup             shredded coconut
  • 1 cup               almond flour
  • 1 teaspoon    cinnamon
  • ½ cup             chopped dark chocolate (optional)
  • ¼ cup                almond butter (Other nut butters can also be used)
  • ¼ cup                coconut oil
  • 2 teaspoons     pure vanilla extract
  • 2 large               eggs
  • 1 Tablespoon  organic blue agave

Pre-heat oven to 350°F while making the mixture.

In a large bowl, combine the almonds, pecans, sunflower seeds, pumpkin seeds, pistachios, hemp seeds, figs, coconut, almond flour, cinnamon, and chocolate.

In a separate bowl, combine the almond butter, coconut oil, vanilla, eggs, and agave. Whisk together well.

Add the wet ingredients to the dry ingredients and mix until the dough is moist and blended.

Form the dough into 1-ounce balls, lightly press onto a silicone or parchment paper-lined cook sheet.

A 1-ounce ball is 2 tablespoons. Make the balls all the same size, the weight isn’t as important as even size. If you adjust the size larger or smaller, you will also need to adjust baking time.

Use a small muffin tin lined with cup-cake liners instead of a baking sheet, if you like.

Bake for 15 minutes.  Balls will lightly browned on top.

Makes approximately 36  1-ounce morsels.

Notes: 

  • The dough balls can be successfully frozen.  This allows you to enjoy as many treats as you like.
    Store unbaked dough in a zip-lock freezer bag.

    Bake frozen balls for approximately 20 minutes in a preheated 350°F oven.
  • If you have a Trader Joe’s in your neighborhood, try their 72% dark chocolate.
  • Costco is a great source for hemp seeds

To your health!

 

 

Baked Crispy Kale Chips

If you love potato chips, you will probably love baked crispy kale chips too.

They are so simple to make, quick and nutritious, and you can’t stop eating them!

The shared bounty this week was baby kale.

ImageHere is how you make the baked crispy kale chips.

Preheat the oven to 350 degrees F. Line a baking sheet pan with parchment. Do not use an insulated baking sheet pan.

You will need:

  • 1 bunch fresh kale
  • olive oil
  • sea or kosher salt (do not used iodized table salt)

Prepare the kale.

To make the chips, remove the leaves from the kale stems. Do this by holding the leaf and pulling the stem off from the back side of the leaf. This removes the stringy stem all the way down the leaf.

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Tear the leaves into bite size pieces, but not too small. Wash and spin dry in a salad spinner. Place the kale in a bowl, season with a light drizzle of olive oil and a light sprinkle of salt.Image

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Spread the kale on the baking sheet and place in the pre-heated oven for 10-15 minutes. The younger and more tender the kale, the less time it takes to crisp.

When the chips are crispy and slightly brown on the edges, remove from the oven and serve.

If you live in a humid area, the chips may need re-crisping by simply placing them in a warm oven for a few minutes.

They have a lovely earthy flavor that complements many dishes. The chips make a great snack and are something different to put out at your next party.

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Spread the kale on a baking sheet and bake for 10-15 minutes

When taking a chefs certification once, I used the kale chip to compliment a dish of Lobster and Israeli Couscous with Grapefruit Emulsion. It was the perfect compliment as it brought  warm earthy “umami” flavors which really made the dish pop.