Nut Crusted Fruit Tart Re-Visited

Nut Crusted Fruit Tart Re-Visited was in the make as we ate the first tart.

So delicious, we started talking how we could modify the recipe.

The second Nut Crusted Fruit Tart

The second Nut Crusted Fruit Tart

This is how we changed it.

For the Crust:

Keeping in mind the ratio is 1 cup dried fruit to 1 cup nuts, the possibilities are limitless!

This time we used:

  • 1/3 cup almonds
  • 1/3 cup pecans
  • 1/3 cup pistachios
  • 1/2 cup dates
  • 1/2 cup dried cranberries
  • 4 pitted prunes
  • 1 Tablespoon vanilla extract
Look at that crust! I love how the cranberries and pistachios look!

Look at that crust! I love how the cranberries and pistachios look!

This made a beautiful crust! Just process it all in a food processor and press it into your pan. The consistency should hold together when your squeeze a bit of the mixture in your hand. If it doesn’t, add more dried fruit until it holds together.

Fruit Filling

This time we had a bit of each of these fruits on hand:

  • Mango
  • Strawberries
  • Blueberries
  • Blackberries
  • Raspberries
  • Bananas

This time I photographed how to lay in the bananas.

Tyler asked if the bananas could be substituted but the role they play is to provide a nice base for the fruit to lay on also, to absorb some of the juices. The bananas also mimic the custard, pastry cream  or marzipan filling on traditional fruit tarts. Here’s how you lay the bananas in the pan.

Flatten the bananas into the pan, cut side down.

Flatten the bananas into the pan, cut side down.

We were short on strawberries for the puree, so we pureed a mango instead. I think kiwi puree would look amazing!

Place strawberries on top of the bananas

Place strawberries on top of the bananas

Add the puree the edge with raspberries and blackberries

Add the puree the edge with raspberries and blackberries

On top of the bananas, we placed sliced strawberries, then poured the mango puree over the top of the tart. Then we placed raspberries and blackberries around the edge, a ring of blueberries, then a ring of blackberries, leaving the center open to show the brilliant mango color in the center.

A nice slice!

A nice slice!

To maintain a healthy dish, instead of adding that tempting dollop of whipped cream, use Greek yogurt flavored with honey and vanilla instead. And if mint was growing outside now, I’d also add a mint leaf or two.A nice slice!

Here’s the thing about this tart:

No cooking! All you need to make this is a knife, cutting board, a food processor large or small, a tart or pie pan.

Since Tyler is moving back on campus next semester, he will use his Kitchenaid “Handy-Chopper” which is a nice small convenient unit.

Tyler has decided to use this as his signature go-to dish. I think his roommates will be impressed.

Nut crusted Fruit Tart with Mango Puree

Nut crusted Fruit Tart with Mango Puree

Thanks for All The Fish

I am going on an alarming rant here, about the condition of the oceans and the fish that swim in them. This is a very sobering situation and it seems there are only a few people talking about this.

It is stated that the entire Pacific Ocean will be completely contaminated with radiation by 2016.

Let that sink in. By 2016, if not sooner.

We should all be very alarmed.

Fukushima has always been a world issue but only a few dedicated heroic Japanese are working non-stop to solve the problem. The brains of the world should step in and assist in trying to figure out what should and could be done.

However, I feel it is already far too late to save the food we get from the oceans. The blue fin tuna being caught off of the California coast are testing positive for radiation.

This is not the radiation we commonly find naturally in food; our bodies have adapted to that. In case you didn’t know, bananas, Brazil nuts have extremely low doses of potassium-40 and we have naturally occurring radiation such as radon and radium. Our bodies have adapted to potassium-40. Potassium does not collect in our bodies, any excess is dumped. And we have adapted our environments to deal with radon.

We are referring to radioactive elements such as cecium-137 which has a half-life of 30 years, and idoine-129 and iodine-131 has a half-life of 8 days as an internal transmitter, while iodine-129 has a half-life of, get this, 15.7 million years. Additionally, Fukushima has dumped radioactive strontium-90 which is also a strong internal transmitter, mimics calcium and collects in bones.

We have not adapted to these elements and they cause cancer. Cecium-137 is hard to avoid due to the environmental and atmospheric  testing of bombs. Cecium-137 enters the body through food and milk. It is chemically similar to potassium and is processed in the body the same as potassium.

Cecium-137 collects in muscles; Iodines in the thyroid and strontium-90 collects in bones. These are not naturally occurring radioactive elements are extremely dangerous. Due to the long half-lives, exposure is cumulative and builds up until one or the other perishes.

Please read this article and series of articles regarding this on the blog Washington’s Post, poke around while you are there and read more.

There are articles, studies and research that back the information up so it’s not just some doomsday freak writing scare tactic articles.

Yes, I’m sure you have heard about the talking heads saying the levels of radiation are harmless and much lower that what we encounter everyday in our natural environments and medical procedures.

To quote the blog “Washington’s Post”

The bottom line is that there is some naturally-occurring background radiation, which can – at times – pose a health hazard (especially in parts of the country with high levels of radioactive radon or radium).

But cesium-137 and radioactive iodine – the two main radioactive substances being spewed by the leaking Japanese nuclear plants – are not naturally-occurring substances, and can become powerful internal emitters which can cause tremendous damage to the health of people who are unfortunate enough to breathe in even a particle of the substances, or ingest them in food or water.

Unlike low-levels of radioactive potassium found in bananas – which our bodies have adapted to over many years – cesium-137 and iodine 131 are brand new, extremely dangerous substances.

And unlike naturally-occurring internal emitters like radon and radium – whose distribution is largely concentrated in certain areas of the country – radioactive cesium and iodine, as well as strontium and other dangerous radionuclides, are being distributed globally through weapons testing and nuclear accidents.

At this point, I’m not sure if there is anything “we” can do except be aware. I predict our time to eat ocean fish from any ocean is limited. In five years, we may not be able to eat any more ocean food.

I went to high School in Tokyo Japan. I still have many friends living there, in Hawaii and Guam. They all express concern and have fears of what the future may bring.

It makes me wonder, would it be safe to live on the coast? Go to the beach? What about walking in the rain?

Life as we know is it going to change. Just as we now bring our own shopping bags as we grocery shop, we’ll need to add a Geiger counter. Hope they make a purse size.

The worlds scientists say it is OK to eat Pacific seafood. Is this to avoid mass panic? Is the issue being glossed over because there isn’t anything anyone can do? What will the future be like in 10 years?

So many questions without answers.

Geiger-Müller radiation detector.

Geiger-Müller radiation detector. (Photo credit: Wikipedia)

What happens when the safe drinking water supply to a city like Tokyo is contaminated with radiation? Where and how does an entire country get relocated?

#6550 Iodine-131 found in ground water

#6550 Iodine-131 found in ground water (Photo credit: Nemo’s great uncle)

Should we just go on about living as if nothing is happening? What do we do? What will you do?

Imagine future generations saying things like, “Can you believe they used to eat these things?”

All I can say, is I’m glad to have had the chance to eat seafood and enjoy it tremendously. I’ll miss it terribly. Thanks for all the fish!

The Ketchup Project – My Big Idea

I’ve been thinking about the state of our food supply and am honestly quite upset about it.

Monsanto, GMO‘s and big corporate entities are taking over and producing foods they think we should eat.

They are killing us!

The foods do not support good health or well-being. Now rather than just sit around complaining about it, I’ve come up with a plan.

Tell me what you think about it.

It’s called the Ketchup Project.

It’s about making our own condiments and not buying processed foods.

We would learn to make fresh ketchup, mustard, pickles and mayonnaise. We would get together in our communities to make these things and share with each other.

We would know what is in the food we are feeding our families.

We could establish community centers where you could get to know who is processing your food, If you don’t like to cook, there are other jobs to volunteer to do besides cooking. and still be able to share in the production.

At these centers you could get to know your butcher, your grower,who makes your cheese and dairy products, who makes your ketchup, and condiments you eat every day.

You could take “The Mayo Pledge” and learn to make your own. Imagine how much less mayonnaise you’d eat if you had to make it every time you wanted it! It’s easy to make but fresh mayo needs to be made nearly every other day unless you can use pasteurized egg yolks.

It is a step towards health, building community, supporting farms and food producers on a local basis. Best of all it’s a step away from Big Corporate and Processed Foods with so many chemicals and additives, that only simulate the real thing.

Want proof? Make ketchup and compare to what is in your fridge right now. Be sure to process it in a blender to produce the same smoothness.

A vibrant bowl of homemade ketchup

A vibrant bowl of homemade ketchup

I bet you’d be spoiled for ketchup for the rest of your life; and you might get a glimpse as to why President Regan counted ketchup as a vegetable in school lunches. (Unbelievable, but true).

Appetizing Cheese Board

Putting together an appetizing cheese board is one of my favorite things.

Cheese Platter

We gather each evening, sip wine, talk about our day, sharing the time with family and friends, often as the sun slowly sets.

A few easy elements will ensure your cheese boards are exciting, tasty and everyone will enjoy.

First, you need cheese! Pick something you like. If you have more than one cheese, choose different varieties; creamy like Camembert or Brie, sharp like cheddar or goat, or blue, aged like  Gouda or Parmesan Reggiano or Pecorino Romano. If you are unsure, ask someone at the cheese counter to help you select. Often you can taste the cheeses too so it is beneficial to talk to the cheese person at your store.

For our evening appetizer platter often I just put out one great piece of cheese. In a pinch, you can use cream cheese, just dress it up with the rest of the elements of a great cheese platter.

Next, after you have the cheese, select some fresh fruit.

Grapes, pears, apples, fresh figs, cherries, berries, you don’t need a lot, but some.

Next add some dried fruit: apricots, dried cranberries, or dates make great choices for this category. If you have enough fresh fruit, you don’t need dried fruit too. You decide.

Choose some nuts: Almonds, pecans, walnuts, hazelnuts (filberts), Brazil nuts, cashews are some suggestions.

This is my favorite part, selecting some “toppings” to compliment. Choose marmalade, whole fruit jams, pepper jelly, or honey. This is where I like to use the honey that comes in the comb; slice off a bit, place the cut comb on the platter and let the honey drizzle and ooze all over. Scoop it up with a spoon to drizzle it over the cheese.

Compotes on cheese platter

The flavors you choose here can really set your platters apart.

If you wanted to add olives, pickles or charcuterie meats to a cheese platter you can. That brings it into the entertaining and party realm and is still easy and goes a long way when entertaining.

Finally add some crackers, flat breads, lavash, toast points or bread to a bowl or basket on the side.

Now it’s time to get your wine and enjoy!

Gaining Control of Our Food – How to stand up to Big Corporate Food

The state of our food supply is in crisis and WE are the ones to do something about it.

This is the beginning of a mission. There is a way we can fight back against big food corporations.

Cassie Parsons is a local chef and farmer who has an on-fire passion about local and honest food. This past February she did a TEDx talk about her big idea. In her speech she declares

“Our food supply is broken.”

And she’s right. She’s spot on.

Cassie’s TEDx Talk is linked below, give it a listen, Please.

This is what I have to say about the state of our food.

“America has the worst food in the world.”

We have the most and the worst. Quantity does not make quality food. Quantity has never made quality in any industry. Still there are so many that go hungry;  that is another discussion for another day.

We are in a state of change and increasing awareness. There is no reason to feel helpless about our food supply unless you decide not to do anything or you think someone else will do it instead.

That’s what Big Food is counting on, good old American apathy.

We’re world champions in apathy, we’re apathetic champions off the freaking chart.

You know what?

I hate to be the one to break the news, but the time for change is here; it’s NOW and it’s up to us.

We can’t let this go.

I want to talk about what we can do to stop Big Corporate Food from developing, planting and growing GMO‘s and other food atrocities they have developed and forced on us. They think we don’t need to know; they think we don’t care.

Worst of all is they think they can get away with it.

Here is the biggest thing, We DO have a choice. We have to demand the truth as to what is in our food, how it is processed and how the animals are treated and what’s in it; we have to get involved with our food.

Two news reporters were fired for not watering down a report about Monsanto and recombinant bovine growth hormone  causing cancer in humans who drink milk from cows treated with rBGH. rBGH is injected into dairy cows every two weeks to increase milk production which increases profits at the expense of human health. Click the link above to read the article.

Have you heard of rBGH? Big Food feels you don’t need to know if the milk you drink and give to your children is from cows treated with rBGH. You only find it mentioned on milk without it.

You don’t need to know that commercially grown strawberries can have residue of up to 13 different pesticides on them.

You don’t need to know that in order to “water” the plants, workers need to wear hazardous  material suits “to protect them”.

From what?! Aren’t they supposed to be “watering”?

The bees are dying due to the use of GMO seeds for growing crops.

Monarch butterflies are affected by GMO corn crops. You can hardly find non-gmo corn  anymore, even then, I’d question it. Same with soy and soy products.

If you read food labels, you may have noticed high fructose corn syrup products appears in nearly all processed foods.

What about additives, preservatives, FD&C color dyes for food, drugs and cosmetics (FD&C means that it has been approved for use in food, drugs and cosmetics) and who knows what else they put into products. How many of us read a label, see a list of 40 or so ingredients, glaze over it and buy the product anyway?

Those aren’t “cherries” on your cherry danish from that favorite fast food place, but a “cherry-like” substance with full cherry flavor. Read it.

Leave the products on the shelves! Drive by fast food, you and your family devserve better.

How can we make a change?

With our purchasing power and the decisions we make. Learn to make some of the “processed” food we buy at home; pickles, condiments, sauces, salad dressings, mayonnaise there are so many easy things to learn.

Photo: Let’s change the way we grocery shop

When we buy food that has come from a long distance from where we stand, we pay for that in more than money. When we buy those products, we no longer support our local economies. That money goes back to where the product came from or was produced.

Cassie explains this in her TEDx talk. I suggest when you are finished reading this post, go get a cup of coffee, glass of tea or whatever refreshing beverage you want, come back and watch Cassie Parsons talk. There’s a link at the end of this post and only about 18 minutes long. It will make you think.

It will empower you and implore you to do something too. When you process your own condiments and other food, you know your ingredients, you know what you are serving; you know ALL the ingredients and the quality used.

Yo wont find pink slime in your burgers if you grind your own meat, you won’t find bone scrapings and other left over bits if you learn to make your own fresh sausage.

If you do this right, you also know who raised the pig and get the casings from the same farmer.

If you make your own pickles, know the farmer who grew the cucumbers. There are farmers markets in nearly every city on nearly every day of the week. There is no reason not to find one and use them.

Beyond benefits of local foods, you gain the benefit of a stronger local economy, a stronger social community, which leads to great places to live and raise families. Why? Because you know who is growing your food, what they are growing and how. You share things, trade things, eat healthier, you build a better community.

Your health will be infinitely better. My grandfather used to tell me you can grow it yourself, pay the farmer, or pay the big grocery stores and then pay the hospital bills. He grew all his vegetables and raised a large family with fresh bread, fresh fish and good food.

If we decide to make our own processed foods (yes, there is a learning curve) we can have an impact on big food profit. If products sit on the shelves, if people stop buying them, it will have an impact on profits, which would get BCF attention.

Maybe then, Monsanto and other companies would listen to “Please No GMO!”

Watch this, out of the mouths of babes, the young people get it and it scares them.

If everyone learned just one thing they could make, make enough to share with neighbors, swap, make things together and share. This is not only about building our health, but community and quality of life.

We don’t have to feel helpless or voiceless in this food crisis. We have a choice. WE can do something, each and every one of us.

Buy local.

Ask questions about the food you buy.

Support local farmers.

Learn to make basic condiments, with a group and share.

Start a pickling group or whatever. Make food about people, health and community again; take the profit away from Big Corporate Food.

Stop the apathy and get involved, your health depends on it.

Here’s Cassie’s talk below

How to Make Mustard

Learning how to make mustard can be as simple as mixing a few things together or as complicated as soaking a few seeds. It’s not hard at all to make.

Make Your Own Mustard

While there are many different kinds of mustard you can make, this is a kinder gentler mustard, not too pungent.

All it takes is mix the ingredients together, heat until thick, bottle and cool.

Simple!

Make Basic Mustard

  • 1/2 cup dry mustard powder, Coleman’s is my favorite.
  • 2 1/2 tablespoons all-purpose flour
  • 1/4 cup brown sugar, light or dark doesn’t matter
  • 1/2 teaspoon kosher salt (non-iodized)
  • 1/2 cup good quality white wine vinegar

Measure and mix everything in a heat-resistant bowl until a thin smooth paste forms.

Place the bowl over a pot of boiling water to make a double boiler, heat the mixture until it becomes thick. As the mustard thickens, whisk so it remains smooth.

Use a silicone spatula to get all the mustard in to a clean glass jar.

Allow to cool, cover, label and store.The mustard needs to sit for at least 2 hours before serving. The mustard will also “mellow” as it ages in the refrigerator.

Homemade Ketchup, Mustard and Relish

Homemade Ketchup, Mustard and Relish

I haven’t had a jar around long enough to tell you how long it lasts.

Use it as you would any mustard but be warned, it will spoil you from buying  processed store-bought mustard.

Dip a tasty sausage into mustard!

Dip a tasty sausage into mustard!

Decorate your hot dog the homemade mustard

Decorate your hot dog the homemade mustard

More mustard recipes coming soon such as whole grain mustard, Dijon style, champagne honey, and pear/apple mostarda.

Learning how to make mustard is an easy thing to do to reduce your consumption of processed foods.

Basic Mustard

Basic Mustard – Got a Pretzel?

Eating Local

This is my interpretation of “eating local“:

Local Fare

Local Fare

The multi-grain bread was made by me and cooked on the grill. The sourdough culture I use is nearly 2 years old and came to me from a friend.

I grew the lettuce.

I made the goat cheese from milk from local goats. I could find out the names of the goats if I wanted. I buy the milk from our organic farmers market who bring it in fresh. Low-temp pasteurized, yeah buddy!

The tomato is from a farm just down the road whose family has been growing vegetables and operating a working farm on the land since 1775. These tomatoes are the first to ripen with any flavor, just perfect for the goat cheese!

So there you have it. Local food for lunch.

In My Kitchen, March 2013

In My Kitchen this month are many things.

Freshly made croissants

Freshly made croissants

Croissants, Hamentashen, Almond Cakes, so much to give away!

My hairdresser got the croissants (some had lovely chocolate in them),DSC_0043 Hamentashen went to many Jewish friends, IMG_5083Almond cakes went with the TV crew and one got scarfed by us smothered in lovely berries and vanilla yogurt.

There is a Peruvian Blue potato that has  sprouted so I decided to try to grow it. So far, there are at least three areas

Sprouting Blue

Sprouting Blue

“rooting”.  I think these may get grown in a bag, if I can find one, to help with harvesting later.

There is a Vita-Mix in my kitchen this month, to “play with” for school. Also included is the large Whole Foods Cookbook they produce for using the Vita-Mix.

My assignment is to come up with something to use it for next semester when my class is “Global Cuisine”. One thing I have learned is that I really like my food with texture, and I like to chew my food rather than drink it.

Visiting Vita-mix

Visiting Vita-mix

I made a wonderful tasting marinade – Citrus Ginger Marinade – that we really liked the flavor but not the emulsified texture of the marinade,sauce or dressing it could be used as. I’ll play with it for a little while longer to see what else it can do, but so far, while I like a powerful blender, it isn’t something I’d really use that often. Smoothies aren’t really my thing, eventually pureed soups need something more interesting than a smooth texture. My opinion, you may love your Vita-Mix! If so, please comment on how you use it!

Perennial herbs are beginning to show signs of growth as winter wanes.

Emerging Garlic Chives

Emerging Garlic Chives

We only had one good afternoon of snow last Saturday and it was all gone on Sunday. But, the tarragon, chives and rosemary are all showing signs of Spring.

I love eating Rosemary flowers! Right now the plant is bursting with the pale purple flowers.

Rosemary Flowers

Rosemary Flowers

Sage flowers are next and then chive flowers. Gather a bunch of them from your herb garden and pop them onto vegetables, salads or garnish almost any dish with them. The flavors are amazing, be sure to linger over it, notice it and enjoy.

Shout out to Celia over at Fig Jam and Lime Cordial for hosting the monthly In My Kitchen Posts!

There are many more things simmering away in my kitchen so I’d better grab my camera and get busy documenting.

March 2 and it has been snowing all morning. 2 weeks ago we had “thunder snow”. Local weather lore says if you have thunder snow, you will have another snow 10 days to 2 weeks later.

We had thunder snow 2 weeks ago and this morning we have lovely big fluffy flakes that have been falling all morning. The ground is far too warm for anything to stick so it is really nice to watch.

IMG_5103

Butternut Squash Soup and Grilled Cheese and Tomato Sandwiches for lunch.

Spring is near!

And that is what is happening in my kitchen this month.

Snack Time!

When having fruit for a snack or any snack for that matter, be sure to present it nicely.

Apple Snack!

Apple Snack!

It makes such a difference!

This was just a half an apple, sliced and served with a small bit of vanilla Greek Yogurt.

Snack apples

Awareness of Eating

“Never trust a skinny chef!” is how the old saying goes. But let’s examine that adage and explore the rearrangement of a common cliché.

As we become more aware of our diets, the effects food has on our bodies and how it makes us feel, there needs to be a basis of trust between the cook and the consumer.

English: White House chefs, directed by Execut...

English: White House chefs, directed by Executive Chef Henry Haller, prepare for a state dinner honoring Australian Prime Minister Malcolm Fraser. The chefs are working in the White House kitchen; the dinner occured in 1981, during the administration of Ronald Reagan. (Photo credit: Wikipedia)

Take a look at the chef, the person responsible for creating the menu and training the kitchen staff on how to prepare the various dishes.

Since I have worked in kitchens, I know a lot more about how restaurant kitchens run than most. If the person creating my meal is on the heavy side, typically sauces and flavorings  would be full of butter, fats, salts and sugars.

“A heavy chef means they enjoy their food, so it must be good!”

Really? How many people who are overweight have a hard time identifying a proper portion size? Someone who struggles with weight will eat for the sake of eating.

Someone who has emotions (hopefully all of us) will eat sometimes for comfort. Think of chicken soup when you’re ill; but when you can’t stop eating weight becomes an issue.

Sometimes the food choices we make are simply because the food we choose is familiar, it is what we know. But what if that food is bad for us? What if people really don’t understand the processed food they are eating is bad?

Evidence the obesity crisis in the USA.

Jamie Oliver is doing an eating awareness program in West Virginia to address the problem of obesity. He goes into an elementary school and the children cannot identify fresh tomatoes on the vine, cauliflower or even potatoes.

The pile of pizza, corn dogs, hot dogs, hamburgers, cakes and ice cream all over the table that represented what the family ate for a week was disturbing. Most disturbing of all is that the mom didn’t know the food was bad for them. They weren’t hungry and she thought that was good.

But she is killing her family. Her 10-year old son is already 350 pounds. Really, “Well we’re not hungry”?!

Shocking. How did it get so far?

I want a chef who is inventive but not at the expense of my health. I want someone preparing my food with the same attitude I have for health.

Obesity is a rampant problem in the USA. Identifying proper nutrients is a major issue. Processed foods, fast foods, restaurant foods loaded with fats, salts and sugars invade the diets of every day eating all around us.

The basic food environment in the USA is severely lacking in good solid nutritious fresh food.

Drive through any town, fast foods for everything from donuts, burgers, sandwiches, Mexican, Chinese, and Italian; fried and fast is what lines the streets. It isn’t easy to choose not to eat fast food, especially when you are hungry, the temptation is great to give in.

There are many of us who are aware of what we eat. Those on gluten-free diets are aware of nearly every product they eat. Thankfully, gluten-free is easier to find these days, but there is still the issue of all that fat, sugar and sodium.

When we eat out, we are at the mercy of the kitchen to actually know how to make food taste good without the added fat, salts and sugar.

Slapping butter, sugar and salt onto food is an easy way to make anything taste good. Cooking like that takes no skill at all.

Using salt is an important seasoning but so many far overdo the salt thing. Adding some salt to cooking water when boiling pasta, rice or potatoes is usually all you need.

I love salt! I adore all the different kinds of salt there are, yet I don’t overdo it either.

I am not looking for a chef who serves me a plate full of sauces and vegetables full of butter. I am looking for foods that are cooked correctly and seasoned to bring out the full of flavors.

People need to learn what a proper portion size looks like. Restaurants serve enough to 1 person to feed three and yet that one person still tries to eat as much as they can because that is what they are served.

Case in point: The Cheesecake Factory (Hint right there) offers a “Crispy Chicken Costoletta” which serve up a whopping 2610 calories, 89 grams of fat and 2720 milligrams of salt. Costolotta alright, cost a lotta health if you eat all that.  If you really have to eat that, then break it down into three meals at least. (Nutrition Action Healthletter, January/February 2012) Best of all, choose another place to eat.

Watch buffets; people load up their plates as if they only have one visit. All manner of foods get glopped together on a plate so it becomes a huge pile of goop melange. Why not go get some salad, talk, visit with your dining companions, eat, and return for entrée, then again for dessert. It seems more civil. Why are we rushing? Trying to beat the mental signal you are full?

But instead they try to slip that cherry cobbler right next to the fried chicken and coleslaw that sits on top of the ranch dressing salad with “Country Crocked” yeast rolls underneath.

Then they stuff it all in, make a second trip and wonder why they have bellies the size of VW Bug cars.

Burp.

Talking to Tyler the other day, he mentioned he was having his girlfriend over for dinner and he had to go set the table. I felt good knowing he was carrying on a family value: Setting a table and sitting there to eat dinner and talk to each other about the day.

An attractive dinner setting

An attractive dinner setting (Photo credit: Wikipedia)

Something so small, yet it is so important. Our social and family bonds grow stronger with each meal gathering. Shouldn’t the food put in front of us be nourishing as well?

The movement to better health through eating well begins with each one of us making a choice.

If you don’t know how to cook or how to choose better nutrition, take a class and learn. Get your children involved with preparing meals; they are more likely to try new foods if they have a hand in making the dish.

Step away from the sugar bowl! Put down those sodas and juice boxes. Drink water, teas, non-fat milk. There are even flavored waters with bubbles if you simply must have a fizzy drink.

Try extra-virgin coconut and olive oils instead of butter. Your heart will thank you.

I started taking a Therapeutic Nutrition class a few weeks ago. My eyes have really been opened to how severe the obesity epidemic is and that we CAN do something about it.

That something is education and choice.

I hope you can join me in starting something is your neighborhood. The future depends on our kids, how can they carry on if they aren’t healthy?

First step ANYONE can take:

Don’t eat any food advertised on TV

Except eggs and milk, of course!

Sorry Jared, Subway needs a better way.

Make a sandwich from home. Learn to cook fresh foods and eliminate processed foods. It may take a while to actually accomplish this, but you will be rewarded with better health and more money in your pocket.

If each of us took one small step towards better eating and nutritious health, we could change a nation. We can start in our own homes.

The power of one can inspire another.

Apples are an all-American success story-each ...