French Toast Stuffed with Goat Cheese and Slathered in Blueberry Sauce

French Toast Stuffed with Goat Cheese and Slathered in Blueberry Sauce is delicious and nutritious although not diet food. This dish came to me while trying to use up some things to make room in the refrigerator.

French Toast Stuffed with Goat Cheese and Blueberry Syrup

French Toast Stuffed with Goat Cheese and Blueberry Syrup

I make 95% of the bread we eat and typically use lots of grains in the loaves. We buy organic eggs from the farmers market and the blueberry sauce is made from a batch of berries I bought to make a pie but never did. So instead of the berries going bad (I couldn’t believe no one ate them!) I made a sauce. The recipe is below and is very simple.

Goat Cheese Stuffed French Toast with Blueberry Sauce

  • Servings: 2-4
  • Time: 20 Minutes
  • Difficulty: Easy
  • Print

  • 4-6 slices of good quality, nearly stale bread
  • 1 large egg
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon vanilla
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • Pinch of ground nutmeg (fresh ground is best!)
  • 1 tablespoon oil or just enough to coat the bottom of the pan
  • 1 ounce of fresh plain goat cheese for each serving

Mix all the ingredients, except the bread, in a flat pan. Place the sliced bread in the egg mixture, turning to coat. Let the bread sit in the mixture so it can soak it all up.

Heat a pan large enough to hold all the slices, place the soaked bread in the hot pan and cook until each side is golden brown.

Place the French Toast on a warm plate, immediately spread the goat cheese on one side of the bottom slice, top with another slice of hot French Toast.

Pour Blueberry Sauce all over and serve.

Now if you wanted, you could whip some honey and cinnamon into the goat cheese before spreading it onto the French Toast. It would put this dish completely over the top!French Toast stuffed with Goat Cheese

This is soooo good! And made with whole grains so you will feel full and had great energy all morning.

Like I said, not diet food, but whole, real food.

I hope you try this recipe and enjoy every bite.

French Toast stffed with Goat Cheese

Blueberry Sauce

  • Servings: Varies
  • Time: 30 minutes or less
  • Difficulty: Easy
  • Print

  • 1 pint of fresh or frozen blueberries
  • 1/2 cup organic sugar
  • 1/4 cup waterIMG_9355
  • Pinch of salt
  • Dash of cinnamon or zest from 1/2 lemon (Optional)

Wash and pick through the blueberries. Discard and soft, moldy or squished berries, leaves, stems and twigs. Combine everything into one pan and bring it to a boil. Simmer for about 10-15 minutes, until its thick. If you want the sauce smooth, put it in a blender or use an immersion blender to puree the sauce to the desired consistency. I like mine to have a few whole berries left in it. You can always choose to put some fresh berries with it when you serve it too.

This sauce is great on this decadent French Toast and over pancakes, ice cream and even over grilled salmon. Treat yourself and try that one!

Harvesting Honey

Harvesting Greenway Gold Honey

At the college where I work, we got permission to raise honey bees and this week was our first opportunity in harvesting honey.

The Hives for Greenway Gold

The Hives for Greenway Gold

Bees are in danger and need all the care and help they can get. So to see one of the two hives we have thrived is quite a source of glee and happiness.

I am not a bee keeper but I am a local honey devotee.

Local honey helps with all kinds of pollen related allergies. As someone who was highly allergic to just about anything that grew, once I started consuming local honey and local bee pollen, the allergies for the most part, disappeared!

Let’s hear it for local honey!

On to the harvest!

The box that had the frames which held the honey had been removed from the hive stack the day before.

Honeycomb frames filled with honey!

Honeycomb frames filled with honey!

It really pissed some bees off, Jim got stung a couple of times. Why not? The bees were only protecting their winter survival source.

The “Extraction Room” had to be readied: plastic on the floor, tables, warm honey extracting knife,

The warm wax cutting knife

The warm wax cutting knife

centrifuge assembled, screen filters, buckets,

The filter bucket

The filter bucket

jars and damp paper towels all in place. Don’t forget the tasting spoons!

Assembling the centrifuge

Assembling the centrifuge

Each of the frames weighed around 7.5 pounds before removing the honey and 1.5 pounds after. The process is sticky but amazingly rewarding.

Once you have everything ready to go, one of the frames is placed so the wax caps can be removed from both sides of the frame using a warm knife made for doing just these kinds of things. Catching the wax caps in a bucket below is a great idea as this is “virgin” beeswax, perfect for making lip balms and body lotions; just wash the honey out gently in cool water.

This is some of the wax cut off the honeycombs; virgin beeswax is perfect for lip balms!

This is some of the wax cut off the honeycombs; virgin beeswax is perfect for lip balms!

Cutting the wax caps with a warm knife

Cutting the wax caps with a warm knife

Place the frames in the centrifuge, there’s a certain angle they have to be placed because the bees create the honey combs on a particular angle to prevent the honey leaking out. Clever things!

Inside the centrifuge, see all the honey at the bottom?

Inside the centrifuge, see all the honey at the bottom?

Once the honey is spun out of the combs, it needs to be filtered.

It gets filtered through a larger screen mesh then into a fine mesh into a clean bucket below.

Then it is ready to bottle. When the honey is first bottled, there are a lot of air bubbles in it.

Due to the viscosity of the honey, it takes some time for them to rise and leave behind the clear, lovely color of the honey.

From our first harvest, we extracted 3.81 gallons!

Filling the jars

Filling the jars

We are naming it “Greenway Gold” since the hives are near the Greenway here in Charlotte.

Look at our stash!

Our honey is pale yellow and has a very floral flavor, similar to an orange blossom. It is delicate and sweet and couldn’t get any more local. Heck, it’s made just outside my office door!

Here’s an amazing part: the bees will refill the empty combs and will “clean up” any honey left on any of the buckets and other things. It’s good for them. Our main concern is the equipment getting stolen so Jim takes the things home for his home bees.

Did you know a honey bee will only produce about 1 teaspoon of honey in its lifetime? These are amazing critters.

There is a “Bee School” around here that is working hard to encourage people to keep bees. I don’t think I’d ever actually keep my own, but I will certainly continue to help with the honey extraction!

Now I can have some honey flavor in my lip balm formulas, won’t that be nice?

Part of the first Honey Harvest!

Part of the first Honey Harvest!

 

 

More honey

More honey

Greenway Gold with Breakfast

Greenway Gold with Breakfast

Lemon Detox Challenge

Lemon Detox Challenge!I’d like to invite you all to a simple challenge.

The 21 Morning Lemon Detox Challenge

Here’s what you do:

Each morning, before you have anything to eat or drink, squeeze 1/2 or a fresh lemon into a glass, add 8 ounces of room temperature water and drink it down.

Then go about your day as normal.

Make any notes about anything you may feel or how drinking the lemon water effects your body.

People report having more energy, clearer skin, calmer gut, less gas, regular bowel movements, anti aging effects (you’d have to do it a lot longer than 21 days, like, forever. . .) and easier weight control.

I’ve done this before and I really do like how I feel when I do this. My mother used to tell me when I was a little girl to drink a glass of lemon water every morning for your health. Good thing I like lemon.

Would you like to join me?

I’ll be doing a brief post each day about my experience on my Health Coaching Website’s blog www.chefpamela.com in hopes of supporting you in successfully completing your challenge.

SO go buy 4 fresh lemons and get ready to join me in the morning.

It’s time to feel good!

Related Articles:

Natural Beauty-21 Day Detox Routine http://ourlittlegreendot.com/natural-beauty-morning-detox-routine/

 

 

 

Join The 2014 Food Revolution Summit with John & Ocean Robbins

Don’t let Monsanto or Coca-Cola control your menu or your country

For the April 26-May 4 , bestselling author John Robbins is personally interviewing Vani Hari, Dr. Jane Goodall, Dr. Dean Ornish, Woody Harrelson, Andrew Kimbrell, Dr. Mark Hyman, and 18 more real food leaders. Join in for free to find out what’s really going on in the food movement, and more importantly, what you can do about it.

You’ll get urgent insights on topics like GMOs, the collapse of bee colonies, the real meaning of words like “organic” and “natural”, and how to protect yourself from toxic chemicals that should never have been approved.

You’ll also get the latest science on hot topics like gluten, sugar, fat, Paleo and vegan diets, fair trade, and what it’s going to take to feed a world of more than 7 billion.

Join The 2014 Food Revolution Summit with John & Ocean Robbins.

9 Days, amazing speakers!

Register for free for full access anywhere, follow the link below

http://www.foodrevolution.org/summit?orid=271881&opid=108

Listen this about Monsanto’s lies

Healthier Buffalo Chicken Wings

A healthier Buffalo Chicken Wing is totally possible. Avoid deep-frying and a butter loaded sauce and you can still have a Buffalo Wing that satisfies that craving.

Plate of wings The secret is to get rid of the fat by boiling the wings first, then broiling or grilling them to crispy perfection.

Don’t forget the celery and bleu cheese dressing either! You can make a lower fat version by using plain, non-fat Greek yogurt, a good quality crumbled bleu cheese, a dash of garlic powder and a splash of Worcestershire Sauce.blue cheese dressing

The “Buffalo Sauce” which is typically full of butter, can be made using a non-fat chicken stock, lemon juice and, of course, your favorite hot sauce. Being a North Carolinian, I use Texas Pete, a good North Carolina brand.Wing Sauce

Ready for the recipe?

Healthier Buffalo Chicken Wings

  • Servings: about 2
  • Time: 30 minutes or less
  • Difficulty: easy
  • Print

Wings!

1# Chicken Wings (I prefer Organic), flat pieces or drumettes

Place the wings in a large pot, cover with cold water. Place over high heat, bring to a boil. Add salt, garlic, herbs de Provence or whatever seasonings you like.

Once boiling, boil the wings for 10 minutes. Drain.

Pre-heat the broiler on high for 5 minutes.

Line a broiling pan with foil. Place the drained wings on the pan. Place under the broiler for 6 minutes. Watch carefully. Once browned, turn the wings over and broil again for another 6 minutes or until brown and crispy on both sides.

Toss the cooked wings in Buffalo Sauce.

Serve with Bleu Cheese Dressing and Celery Sticks.

For the Buffalo Sauce:

  • 1/2 cup Texas Pete Hot Sauce
  • 2 Tablespoons non-fat chicken stock
  • Juice from 1/2 lemon

Place the ingredients in a small sauce pot and warm. Toss the wings in some of the sauce; serve the remaining sauce on the side for dipping.Dip the wing!

IF you must have the Buffalo Sauce with the butter, consider using Kerry Gold Butter or another butter made from cows who actually graze on real grass, not some sort of “cow chow” product.

For the Bleu Cheese Dressing:

Crumble 1/4 cup good quality bleu cheese into 1 cup of plain non-fat Greek style yogurt. Adjust flavors with a splash of Worcestershire Sauce, garlic powder and a sprinkle of chopped parsley, if desired.

wings on a plate

Wild Violet Lemonade

Wild Violet Lemonade

Wild Violet Lemonade

Before the violets go away, be sure to try this lovely Wild Violet Lemonade!

I was browsing blogs a coupe of weeks ago and found the amazing recipe for Wild Violet Jelly and decided I needed to go on a wild violet hunt.

The violets had to be picked well away from the road and not where dogs do their duties. I found a lovely spot with so many violets I picked an entire quart of them in no time at all.

Drying wild violets to prepare for steeping

Drying wild violets to prepare for steeping

I can’t help but fall in love with this color!

So, to prepare for the wild violet jelly, the flowers need to be rinsed and steeped like tea. Use the same amount of water as you have violets. Measure by volume, not by weight because violets hardly weigh anything at all.

Wild Violet Lemonade

Wild Violet Lemonade

I had a bit left over tea from the jelly recipe and I wondered how it would taste as a “lemonade” so I popped some ice in a glass, filled it about 1/4 full of lemonade and added the strained violet tea, garnished with a slice of lemon and Wow! It makes a fantastic drink!

 Wild Violet Lemonade

Wild Violet Lemonade

Now, I’ve got to go harvest more violets so I can freeze the tea for later use.

Steeped Wild Violet Tea; see how deep purple it is? Add lemon juice and it changes to bright pink.

Steeped Wild Violet Tea; see how deep purple it is? Add lemon juice and it changes to bright pink.

Don’t you just LOVE the color?

It changes from deep royal purple to a bright pink when you add lemon juice.

If you want to know how to make Wild Violet Jelly, Follow this link to Prairieland Herbs.

Gleaming jars of Wild Violet Jelly

Gleaming jars of Wild Violet Jelly

 

 

The Potato Chip Contraption

 

The Potato Chip Contraption is a nifty thing I picked up this past weekend.

Many of you know I am advocate for eliminating processed foods. My mantra is ” If it has to be processed, process it yourself.”

It’s amazing though how easy it is to “forget” that when it comes to potato chips.

I/we really like them.

A lot.

So our chip bin has been a bit sparse since I began to process all of our own foods.

I’ve been thinking about deep-frying and not being very attracted to using all that fat at home, especially for potato chips.

Because, you do know that you’d just have to make fries too, since the oil is hot and the potatoes are out. And you want to make the most efficient use of all resources. It is also highly possible that some chicken wings may have to follow.

It just makes sense. Right?

I wandered out of the house last week, just to get out for a while.

I found myself in a kitchen store, imagine that.

When I saw this handy thing, I thought “Well, Hello Chips!” It was less than $10 so it came home with me.

The Potato Chip Contraption

The Potato Chip Contraption

I love it!

From the top to the bottom: Hand guard, slicer, chip rack, serving bowl

The 4 pieces of the contraption

The 4 pieces of the contraption

Homemade Potato Chips Not fried

  • Servings: 1
  • Time: 5 minutes
  • Difficulty: simple; contraption required
  • Print

1 Potato Chip Contraption

1 russet or Yukon Gold potato

Light Drizzle of oil

Seasonings of choice: salt, pepper, garlic, onion etc.

Method:

Take a potato; wash it. Peel it, if you want. I like the peel and it carries nutrients too. I recommend just a good scrub.

Hold the potato with the hand guard if you want, I don’t use it, but if you’re not sure, use it. The blade is really sharp.

Slice the potatoes into the bowl

Slice the potatoes into the bowl

Slice the potatoes into thin slices. I find it works best to make small round slices rather than long oval ones. Why? They fit better on the contraption.

Drop the potatoes into a separate bowl, drizzle with a few drops of oil, then season.

Sliced 'taters

Sliced ‘taters

Place each potato slice into a slot on the chip rack; filling up the rack. This will use about 1/2 of a potato which is a perfect one portion size. It takes 24 slices to fill the rack.

Line the potato slices up on the rack

Line the potato slices up on the rack

Place the rack in the microwave and cook the potatoes for 3-4 minutes. Timing will vary. These took 4 minutes, but other batches took less time.

Check them, if you see potatoes turning brown, get them out as they are done!

Turn the chips out into a bowl and serve. Be careful because they will be hot at first. Remove them from the rack while still warm because if you let them cool, they become very crisp and break when you try to remove them. So work fast!The Potato Chip Contraption

Here’s what I love the most about this contraption:

  • Crispy chips NOT deep-fried!

  • I love to eat good chips and not support processed food manufacturing.
  • We eat fresh chips, not old ones.
  • We get to eat chips without a lot of added fat and we control the salt and seasonings.

Ever read the ingredients on the “Salt & Black Pepper” flavored chips? . . . just saying. . .

Just in case you get a wild hair on and make a bunch of chips, here is a link to:

Potato Chip Cookies!

Crispy, home made potato chips

Crispy, home-made potato chips